I must changed @_@
I thought my weight is 61kg i can slowly reach 60kg but instead it drop it had become 63kg back. Very Sad. But all have to blame myself. As i had stopped going gym and keep eating and eating. I feel that i very greedy. Like to eat too like japanese food. Always go resturant and eat till i broke.
I saw my bank statement .. more sad ... i every month spend $95.23 on California Gym member yet i rarely go. Now i cant sleep anymore. I cant waste my money and my youth anymore. I have to slim and go exercising. I want to reach 60KG by end of this month or maybe hope to reach 58Kg by august,
Slim down. Slim down. Slim down.
This month i broke also. As i spend money on paying credit card bills. Think i must save money on eating in order to survive in this month. It is a very long months. SO can save as much as i can or eat as little as i can n smoke as little as i can.I will try to buy Ham and Bread. Every morning bring my own breakfast can save some money. And at night i try my very hard dont eat. Either eat bread with ham or i drink cereal. Like that i guess i can save alot. LOL.. Can control diet n slim down plus save money.
I will try to go gym 5 days in a week. in order is not to waste my member on membership. This also one stone kills two birds. As i wont waste money on gym and kill my time since i got so MUCH TO DO.
Monday------------- exercise on my own
Tuesday------------ Pilates class
Wednesday---------- Body Jam class
Thursday----------- exercise on my own
Friday------------- Belly dance
Saturday----------- RESting day
Sunday------------- Hopefully can go body balance and body combat in the morning
PlEASE DEAR CAROL... PLEASE FOLLOW YOUR PLAN. DON GIVE UP. OK!
Back to this place once again..
Guess where I am now? The place the most I don like to go.
It is esplande .. This place contains the saddest memories in my life.
I remember last time I always work here and I know my ex bf at here. We start from watching movie kung fu at Marina square but the place my heart ask me to end my love for him is esplanade .
B break with me at first he said he can't stand me and feel me and him together Is just like a schedule. Like a schedule we have to follow everydAy. But I never believe it coz my six sense told me there must be something to do with her. But one day I was esplanade with my frenz and we will sitting in front of the Thai express there. And I saw B and her is holding hand walkIng. I always hope my six senses tell me the wrong things buy end up. Haha.. I can say my "wish" came true. And then i know why B want to break up with me.
The sad thing is not because I know the truth. The sad thing is when they saw me they just run away like seeing a ghost. My frenz chase after them and B say they buy things n come back. end up they faster take bus and run home. Am I look so scary and scare I eat them? I just want an explanation. I am so weak and soft . He scare I will slap his dear? No right?
and that time the girl keep bringing B to esplanade and show off to me. Do they think of my feeling? Even my birthday I had suffered heart pain because my heart wound is nt heal as we just broke up two weeks ago and have to force myself not cry because of seeing them together. and his red colour addidas jacket i used to wear but it become wear by her. Because we always listen to jay Chou 黑色毛衣 and the jacket had become our past. Whenever I hear the song I will feel emo. Is it just a thorn song which thorn into my heart automatically.
I know many years had gone . I should get over by now. I did get over. But 黑色毛衣 and the image when I saw them and the point of time they faster run will always buried inside my heart.
I wonder when I can buried out all this sad memories?
Well I don know..
Gallop n Tye soon best friend forever
Today morning came a stingy customer which all my colleagues hate him only I do his business.. But afternoon came a good customer. Coz he give part number and never bargain for price. But unfortunate I got alot of stock no stock as my warehouse no time to unpack the container. Haiz. What to do one person work 2 person job. Understandable.
Instead asking customer to go our neighbor . I ask them to go gallop. Coz I think goldenlink is moving so no point give them business , they going to be the history very soon. somemore cong told me don depend on them too much. We must learn to not rely On them . The customer is not bad got part number and don bargain for price. But too many parts no stock and he need it by today so I help him call gallop.
I know ask customer to go gallop is a wrong things to do.but the customer wan it by today what to do.. even we take from other shop also troublesome.
Is alright ba. Just like one piece cake we cant finish. If we too full and we still insisted to eat. End up we will too full and vomite out.Why not share with others?
Gallop is nice as when our epc is hanging they are the one who willing to help us check.When i don know anything i can will ask Yi Cong. Yi cong will teach. Well can say we are friend ma. I also see the customer is quite a nice customer and gallop wont chop customer. So is safe to intro him to Gallop.
Although E and Gallop got conflicts i really hope they will revolve their cinflict soon. And hope we and gallop will always be friend forever.
9 Great Reasons to Drink Water
What so good about drinking water?1)Weight lossWater is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories. But it's also a great appetite suppressant, and often when we think we're hungry, we're actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen.
2)Heart healthyDrinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.
3)EnergyBeing dehydrated can sap your energy and make you feel tired -- even mild dehydration of as little as 1 or 2 percent of your body weight. If you're thirsty, you're already dehydrated -- and this can lead to fatigue, muscle weakness, dizziness and other symptoms.
4)Headache cureAnother symptom of dehydration is headaches. In fact, often when we have headaches it's simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.
5)Healthy skinDrinking water can clear up your skin and people often report a healthy glow after drinking water. It won't happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.
6)Digestive problemsOur digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).
7)CleansingWater is used by the body to help flush out toxins and waste products from the body.
8)Cancer riskRelated to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.
9)Better exerciseBeing dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise
My first lesson for riding...
Today i got a heavy flow of period and just nice B and Z is not working today. Left we 3 little pig.. Ooopis.. not 3 little pig. 1 old Pig and 2 little Pig. lol.. coz we (Tay n me)still new in this line and Lao Seng is too old in this line.Oh ya.. this is not link hor. The reason why i call our pig is because i guess B is angry with us as Monday me n Zaini is on mc and ah Tay is on leave.Only him and his father working.Then after the vesek on Tuesday, all the way is on leave. and he on leave is not becasue he is sick is because he on leave. So he vecome the angry bird then the game angry bird .. angry bird need to shoot all the pig pig.. So we become the pig.
But never mind. We 3 pig work then 3 pig work. We will work as much as we can. no point feeling angry or worry cant cope all this. This is what i learn from Zaini de. Learn from him to relax myself no matter what. Coz if i stress myself then i will feel hot temper and maybe throw temper at Customer. And somemore put the temper in my heart. i don feel good too. If i don feel good, i wont do my work properly. So i learn to relax.
3 persons do. Do slowly ba. SO i have to bear with my period pain. Hopefully today no much phone call and customer so i wont have to climb up and down the stairs so much.Thanks god too. As this is raining for 1 hour causing no much customer coming and lucky too.. As no much ppl buying sparepart today.
Finally after work Yeppi Yeah..But my period start to react.Whether i should go for cycling or not. I was so puzzled.But i long time never see tommy. Thinking to go boon hua there and find him and see how it goes. After resting for some times plus i ate the pink panadol. My pain had gone so i go ahead with the cyclying.
Today is my first time to learn cycle. I thought i will learn in 15 minutes time but too bad is hard. It seems easy but very hard to master it. I try many times but because too many ppl i cant really practise.I really wan to learn cycling where and when can i learn ? as i dont have bike to practice at home. SUper sianz..
Finally let it go...
我终于放下我和雨天的过去。因为我知道我们是不可能在一起。
因为我们不适合在一起。而且他还很深爱着她，而我已经对他没感觉了。
就算在一起辛苦的人也是我，因为说好听一点我是他的女朋友说难听我比较
象他的女佣。以前我为了他剪了我的长发。我一直不舍得我的长发。但因为他我却舍得把它剪短。
我常常说头发剪了可以流长
但是感情一但过去在也追不回来的。
在两年对他的迷恋和想念，在我和他再次相逢，全部的迷恋和想念全
都一切成为过去。我们以经不属于这个地方了。
我过我的人生而他过他的。我祝福他。
My new plan for my life
Now my love ship no more. I should focus on other things. Maybe in work or slimming. Since I had stopping drink with my GM.
It will much easier For me to go exercising. as I also nothing much better to do after work .
Gym is a place for me to kill time. I must keep pushing myself to go exercising if not I will never be happy as I have no confidence.
Diet wise I will try my very best to control also as one side exercising is not enough.
My schedule I plan is..
Monday Running
Tuesday Running
Wednesday Running
Thursday Running
Friday Belly dance
Saturday Resting
Sunday. Step101
I will try to follow my schedule and see how much
Weight I can lose in 1 week time. If I can lose 2 kg
I guess I sure have confidence to continue further.
Hope this time I can do it..
I don wan keep saying I want to slim down and yet
I do nothing ..
I want to change..
Moles
Moles and what they say about you
The Chinese Almanac, also known as the Tung Shu, is
commonly known as a book of auspicious and inauspicious dates, but there
is so much more to the Tung Shu than that. It is a vast mine of
information relating to astrology, codes and symbols, derived by the
wise sages and philosophers of ancient China. In this issue, we bring to
you the secrets from the almanac regarding moles on your face and what
they mean depending on which part of your face they appear.
First, check your face for any moles, and then look at
the diagram above to identify the number(s) that are a closest match to
the moles on your face. Usually, the moles only hold meaning for you if
they are prominent and they are the only one. If your face if full of
spots, acne or "little" moles, they do not count. When you've
ascertained which position corresponds to the mole on your face, look up
the meanings listed by numbers below.
Position 1 to 3
As a child, you are somewhat rebellious and a free
spirit. You have an innate creativity and work best when you are given a
free hand. Generally, your superiors like your avante garde approach to
life. If you have a mole here, you are far better off in business and
being your own boss rather than working for somebody. What is promising
is that you have the luck to be your own boss.
Position 4
You are an impulsive person, often acting with a
flamboyance that gives you charisma and a sparkling personality, but you
can be difficult when there are too many opinions. You tend to be rather
rgumentative, but never to the point of holding grudges. This mole
tends to give you an explosive temper and should you decide to remove
it, you will find yourself becoming calmer and more at peace with the
world.
Position 5
A mole above the eyebrow indicates that there is wealth
luck in your life, but you will need to earn it and work harder than
most people. All the income you make must be carefully kept as there are
people who are jealous of you who might attempt to sweet talk you into
parting with your wealth. Be wary of those who try to interest you in
get-rich-quick schemes. If you have a mole here, it is advisable not to
be too trusting of others. Follow your instincts and be cautious. And
never allow other people to control your finances.
Position 6
A mole here indicates intelligence, creativity and skill
as an artist. Your artistic talent can bring you wealth, fame and
success. It also indicates wealth luck, but this can only be fully
realized if you follow your heart rather than stick to conventional
means of making a living. Success will come if you are brave.
Position 7
Moles under the eyebrows indicate arguments within the
extended family that cause you grief and unhappiness. This will affect
your work and livelihood. It is advisable to settle any differences you
have with your relatives if you want peace of mind to move ahead.
Position 8
This is not a very good position for a mole. Your
financial position will constantly be under strain because of a tendency
to overspend. You also have a penchant for gambling. The only thing is
you must know when to stop. Meanwhile, someone with a mole here has a
tendency to flirt with members of the opposite sex as well as with the
same sex. Better be a little discerning where you exert your charms, or
you might get into trouble.
Position 9
This mole position suggests sexual and other problems.
It is an unfortunate mole and you are well advised to get rid of it. It
brings a litany of woes and a parade of problems.
Position 10
A mole here just under the nose indicates excellent
descendants luck. You are surrounded by family at all times and will
have many children and grandchildren. You have the support of those
close to you and will be both materially and emotionally fulfilled.
Position 11
Moles here suggest a tendency to succumb to illness. It
is a good idea to have this mole removed especially if it is a large,
dark-coloured mole. Otherwise use lots of foundation to cover it.
Position 12
A mole here foretells a successful but also a very
balanced life. You are likely to be not just rich, but famous as well.
But although you have every opportunity to live the high life, you will
have a satisfying home and family life as well. Women with moles here
are particularly lucky and tend to be beautiful and glamourous as well.
Position 13
Your children will be a big worry in your life. Your
relationship with them is not good. There is nothing much you can do
about this except to learn some tolerance.
Position 14
A mole here suggests a vulnerability to food which can
be a big problem in your life. You may have allergies against certain
foods or you may simply be eating too much.
Position 15
You are a person always on the move and constantly
renovating and redesigning your house. You like to be introduced to new
things and see new places. You are not happy if you remain in one place
for long. You enjoy travel and adventure, and have a very observant eye.
Position 16
You need to be careful when it comes to eating, and also
when it comes to your sex life. These are your two biggest problems. You
tend to have weight issues which can make you depressed. You enjoy
romance, sometimes with more than one person, but because you are a
person with some morality, you will feel guilty about it and this will
cause you much stress.
Position 17
You will be someone of great social prominence. You are
active on the social scene and an excellent conversationalist. There is
a tendency to become bigheaded about your success, which could lose you
your good name. This will affect you deeply because you draw your
confidence and self worth from what others think of you.
Position 18
You are a person always on the move. There is a great
deal of overseas travel in your life, but you should take extra care
each time you cross the great waters, as your mole prefers you to stay
at home.
Position 19
You have money luck and many good friends, so this is a
good mole to have. Your weakness is that you tend to succumb to the
charms of the opposite sex. In your life, it is this that could get you
into hot water, so do cool your ardour!
Position 20
A mole here can be very lucky or very unlucky. If you
have a mole here, you are destined either for extreme fame or infamy.
You have great flair for creativity and are also highly intelligent, but
your talents can be used for both good and bad. You are not a person to
be trifled with for you are no pushover and do not forgive and forget
easily. This mole is a mark of someone who will go down in history
either as a great or as a tyrant.
Position 21
This is a good mole, as it suggests plenty to eat and
drink throughout your life. This mole also brings fame and recognition.
Position 22
Your life is always happy and things go smoothly for
you. You could well become a sports superstar if you have the passion
for it. Moles at the end of eyebrows also suggest a person of authority
and power, so if you are the CEO of a company, you will do very well.
Position 23
You have a high IQ, and you are both brain smart and
street smart. You have a highly-developed survival instinct and will
lead a meaningful and long life. You will be active until a very old age
and will have friends and family around you till the very end.
Position 24
You will achieve fame and fortune in your young age and
you are advised to use this period to safeguard your old age, as people
with moles here tend to have a harderlife as they get older.
Position 25
You will enjoy good prosperity and recognition luck, but
do be careful of excesses. Stay traditional in your attitudes and you
will have a long and fruitful life.(See attached file: image001.jpg)
I must changed @_@
I thought my weight is 61kg i can slowly reach 60kg but instead it drop it had become 63kg back. Very Sad. But all have to blame myself. As i had stopped going gym and keep eating and eating. I feel that i very greedy. Like to eat too like japanese food. Always go resturant and eat till i broke.
I saw my bank statement .. more sad ... i every month spend $95.23 on California Gym member yet i rarely go. Now i cant sleep anymore. I cant waste my money and my youth anymore. I have to slim and go exercising. I want to reach 60KG by end of this month or maybe hope to reach 58Kg by august,
Slim down. Slim down. Slim down.
This month i broke also. As i spend money on paying credit card bills. Think i must save money on eating in order to survive in this month. It is a very long months. SO can save as much as i can or eat as little as i can n smoke as little as i can.I will try to buy Ham and Bread. Every morning bring my own breakfast can save some money. And at night i try my very hard dont eat. Either eat bread with ham or i drink cereal. Like that i guess i can save alot. LOL.. Can control diet n slim down plus save money.
I will try to go gym 5 days in a week. in order is not to waste my member on membership. This also one stone kills two birds. As i wont waste money on gym and kill my time since i got so MUCH TO DO.
Monday------------- exercise on my own
Tuesday------------ Pilates class
Wednesday---------- Body Jam class
Thursday----------- exercise on my own
Friday------------- Belly dance
Saturday----------- RESting day
Sunday------------- Hopefully can go body balance and body combat in the morning
PlEASE DEAR CAROL... PLEASE FOLLOW YOUR PLAN. DON GIVE UP. OK!
Back to this place once again..
Guess where I am now? The place the most I don like to go.
It is esplande .. This place contains the saddest memories in my life.
I remember last time I always work here and I know my ex bf at here. We start from watching movie kung fu at Marina square but the place my heart ask me to end my love for him is esplanade .
B break with me at first he said he can't stand me and feel me and him together Is just like a schedule. Like a schedule we have to follow everydAy. But I never believe it coz my six sense told me there must be something to do with her. But one day I was esplanade with my frenz and we will sitting in front of the Thai express there. And I saw B and her is holding hand walkIng. I always hope my six senses tell me the wrong things buy end up. Haha.. I can say my "wish" came true. And then i know why B want to break up with me.
The sad thing is not because I know the truth. The sad thing is when they saw me they just run away like seeing a ghost. My frenz chase after them and B say they buy things n come back. end up they faster take bus and run home. Am I look so scary and scare I eat them? I just want an explanation. I am so weak and soft . He scare I will slap his dear? No right?
and that time the girl keep bringing B to esplanade and show off to me. Do they think of my feeling? Even my birthday I had suffered heart pain because my heart wound is nt heal as we just broke up two weeks ago and have to force myself not cry because of seeing them together. and his red colour addidas jacket i used to wear but it become wear by her. Because we always listen to jay Chou 黑色毛衣 and the jacket had become our past. Whenever I hear the song I will feel emo. Is it just a thorn song which thorn into my heart automatically.
I know many years had gone . I should get over by now. I did get over. But 黑色毛衣 and the image when I saw them and the point of time they faster run will always buried inside my heart.
I wonder when I can buried out all this sad memories?
Well I don know..
Gallop n Tye soon best friend forever
Today morning came a stingy customer which all my colleagues hate him only I do his business.. But afternoon came a good customer. Coz he give part number and never bargain for price. But unfortunate I got alot of stock no stock as my warehouse no time to unpack the container. Haiz. What to do one person work 2 person job. Understandable.
Instead asking customer to go our neighbor . I ask them to go gallop. Coz I think goldenlink is moving so no point give them business , they going to be the history very soon. somemore cong told me don depend on them too much. We must learn to not rely On them . The customer is not bad got part number and don bargain for price. But too many parts no stock and he need it by today so I help him call gallop.
I know ask customer to go gallop is a wrong things to do.but the customer wan it by today what to do.. even we take from other shop also troublesome.
Is alright ba. Just like one piece cake we cant finish. If we too full and we still insisted to eat. End up we will too full and vomite out.Why not share with others?
Gallop is nice as when our epc is hanging they are the one who willing to help us check.When i don know anything i can will ask Yi Cong. Yi cong will teach. Well can say we are friend ma. I also see the customer is quite a nice customer and gallop wont chop customer. So is safe to intro him to Gallop.
Although E and Gallop got conflicts i really hope they will revolve their cinflict soon. And hope we and gallop will always be friend forever.
9 Great Reasons to Drink Water
What so good about drinking water?1)Weight lossWater is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories. But it's also a great appetite suppressant, and often when we think we're hungry, we're actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen.
2)Heart healthyDrinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.
3)EnergyBeing dehydrated can sap your energy and make you feel tired -- even mild dehydration of as little as 1 or 2 percent of your body weight. If you're thirsty, you're already dehydrated -- and this can lead to fatigue, muscle weakness, dizziness and other symptoms.
4)Headache cureAnother symptom of dehydration is headaches. In fact, often when we have headaches it's simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.
5)Healthy skinDrinking water can clear up your skin and people often report a healthy glow after drinking water. It won't happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.
6)Digestive problemsOur digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).
7)CleansingWater is used by the body to help flush out toxins and waste products from the body.
8)Cancer riskRelated to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.
9)Better exerciseBeing dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise
My first lesson for riding...
Today i got a heavy flow of period and just nice B and Z is not working today. Left we 3 little pig.. Ooopis.. not 3 little pig. 1 old Pig and 2 little Pig. lol.. coz we (Tay n me)still new in this line and Lao Seng is too old in this line.Oh ya.. this is not link hor. The reason why i call our pig is because i guess B is angry with us as Monday me n Zaini is on mc and ah Tay is on leave.Only him and his father working.Then after the vesek on Tuesday, all the way is on leave. and he on leave is not becasue he is sick is because he on leave. So he vecome the angry bird then the game angry bird .. angry bird need to shoot all the pig pig.. So we become the pig.
But never mind. We 3 pig work then 3 pig work. We will work as much as we can. no point feeling angry or worry cant cope all this. This is what i learn from Zaini de. Learn from him to relax myself no matter what. Coz if i stress myself then i will feel hot temper and maybe throw temper at Customer. And somemore put the temper in my heart. i don feel good too. If i don feel good, i wont do my work properly. So i learn to relax.
3 persons do. Do slowly ba. SO i have to bear with my period pain. Hopefully today no much phone call and customer so i wont have to climb up and down the stairs so much.Thanks god too. As this is raining for 1 hour causing no much customer coming and lucky too.. As no much ppl buying sparepart today.
Finally after work Yeppi Yeah..But my period start to react.Whether i should go for cycling or not. I was so puzzled.But i long time never see tommy. Thinking to go boon hua there and find him and see how it goes. After resting for some times plus i ate the pink panadol. My pain had gone so i go ahead with the cyclying.
Today is my first time to learn cycle. I thought i will learn in 15 minutes time but too bad is hard. It seems easy but very hard to master it. I try many times but because too many ppl i cant really practise.I really wan to learn cycling where and when can i learn ? as i dont have bike to practice at home. SUper sianz..
Finally let it go...
我终于放下我和雨天的过去。因为我知道我们是不可能在一起。
因为我们不适合在一起。而且他还很深爱着她，而我已经对他没感觉了。
就算在一起辛苦的人也是我，因为说好听一点我是他的女朋友说难听我比较
象他的女佣。以前我为了他剪了我的长发。我一直不舍得我的长发。但因为他我却舍得把它剪短。
我常常说头发剪了可以流长
但是感情一但过去在也追不回来的。
在两年对他的迷恋和想念，在我和他再次相逢，全部的迷恋和想念全
都一切成为过去。我们以经不属于这个地方了。
我过我的人生而他过他的。我祝福他。
My new plan for my life
Now my love ship no more. I should focus on other things. Maybe in work or slimming. Since I had stopping drink with my GM.
It will much easier For me to go exercising. as I also nothing much better to do after work .
Gym is a place for me to kill time. I must keep pushing myself to go exercising if not I will never be happy as I have no confidence.
Diet wise I will try my very best to control also as one side exercising is not enough.
My schedule I plan is..
Monday Running
Tuesday Running
Wednesday Running
Thursday Running
Friday Belly dance
Saturday Resting
Sunday. Step101
I will try to follow my schedule and see how much
Weight I can lose in 1 week time. If I can lose 2 kg
I guess I sure have confidence to continue further.
Hope this time I can do it..
I don wan keep saying I want to slim down and yet
I do nothing ..
I want to change..
Welcome to my blog.feel free to navigate around :)
