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Name's CAre for short. Colours White, lavendar, Pink are my faves. Wants to slim down like last time as the picture above. And, i idolise 终极三国 and 下一站 幸福 show. Stay Cheerful Happy for all times.

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This is what i want to follow..
Written at Monday, December 21, 2009 | back to top

1st thing, dont think about slim down
2nd Dont eat supper and dinner (dinner: Dont eat rice/mee or anything carbo, if really hungry take some fruits/vege/bean - done b4 7pm). Eat what u like on morning/afternoon.
3rd: Drink water at least 2.0 L a day!! This is a must, water can help to make us feel full, and you will not eat more. Especially, drink a glass of water b4 every meal.